Best Nutrition During Pregnancy

Nutrition During Pregnancy – A healthy pregnancy starts with the right nutrition! 🥗🤰

✅ Protein: Builds baby’s tissues & muscles. Include lentils, eggs, and dairy.

✅ Calcium: Strengthens bones & teeth. Add milk, yogurt, and leafy greens.

✅ Iron: Prevents anemia. Eat spinach, beans, and lean meats.

✅ Vitamin C: Boosts immunity & iron absorption. Enjoy citrus fruits and berries.

✅ Healthy Fats: Supports baby’s brain development. Add nuts, seeds, and avocado.

✅ Folic Acid: Prevents birth defects. Include leafy greens, beans, and fortified cereals.

For expert guidance on a healthy pregnancy, consult today! 💖

📞 Book an Appointment: +91-9711146246 | 95601 44760

👩‍⚕️ Dr. Sadhana Gosain | Gynecologist & Infertility Specialist

📍 Locations:

1️⃣ Kumar Medical Center, Karol Bagh, New Delhi

2️⃣ KMC Family Clinic, Inderpuri, New Delhi

📧 Email: kumarmedicalcentre1123@gmail.com